We Help You To Your Employees

Group fitness sessions at your office or outdoors
At anytime of the day

The Benefits Of Company Fitness

It is a well-known fact and many studies have proven that fitness has numerous advantages in the workplace. MotivatePT wants to help all companies big and small, to invest in their employees’ health & wellness and to make fitness accessible to all. Did you know that back pain is one of the most common causes of employee absenteeism in the UK? It has been estimated that 16 million people are affected each year. Is this having an effect on your company and what can you do to help?

 

What We Do

Clients We Work With

"Energised for the day ..... Felt more awake than if I'd woken up an hour later and drunk a large costa with a triple shot. Ate a lot more at lunchtime." Sam Winter from Bulb

"A good level of fun and well balanced so everyone could take part with different levels of fitness"

"It's such a great way to get to know the people you work with. The whole team are hooked!"

"This mornings workout was great and I am feeling refreshed. Sonny's very friendly, entertaining and seems to know his stuff!" Roddy from Efsharp

A huge thank you to Motivatept and a special mention to Sonny & Aaron who had excellent customer service skills and went that extra mile to make everyone feel included. Gemma @ Eclipse

The Benefits

By giving your employees the opportunity to exercise either during their lunch breaks or before/after work, not only will you be helping their physical and mental well-being, fitness can also enhance their productivity at work.

Whilst exercising our hearts pump blood faster around the body to ensure that the muscles are getting the oxygen and nutrients they need, with this increased blood flow, this also increases the oxygen to the brain. This means each individual will be more alert and will have more energy which consequently means there will be an increase in productivity.

Additionally whilst exercising, many hormones are released; including endorphin which is known as the ‘happiness hormone’. This is proven to improve your company’s morale and employee confidence.

Another hormone which is released is serotonin, this hormone will help an employee to feel happy, fulfilled and energised. Serotonin has also been shown to have an anxiety-reducing effect. If serotonin levels are too low it can cause depression. By maintaining these levels naturally through exercise we are able to offset the daily pressures that London and hectic work schedule can often bring.

Not only will this lower employee absenteeism due to stress-related illnesses, but at the same time, people who are more physically active are less likely to become sick, as their immune systems are a lot stronger.

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Frequently Asked Questions

How many people can take part in a session?

We work with corporates of all different sizes, from small start-ups to large corporations. Our group sizes vary from 3 individuals to up to 20 individuals. We would normally keep the ratio of one personal trainer to a maximum of 20 employees, so that the personal trainer can properly cater to all individuals.

Where will we train?

We can train anywhere of your choosing. We are skilled at transforming any ordinary space into a training ground. Some of our corporate clients like to use their foyer, or an empty boardroom whereas other corporates prefer to train outside, anywhere from a park to an empty parking lot!

Do the same employees need to attend each session?

No they do not! We can train different teams each week or different individuals, depending on how you wish to rotate sessions or share them amongst your employees. To receive the maximum benefits it would be preferable to consistently train at least once a week but we appreciate that this isn’t always possible.

How often should we train in a week?

We would recommend taking part in at least one session a week in order to fully benefit from personal training and see the physical improvement. We expect our clients to get stronger, faster and fitter each week, but we can only do this if we work with you on a consistent basis.

What type of exercises will we do during a corporate fitness session?

Corporate fitness sessions are high energy, focused on having fun and full of variety. We will ensure that no two sessions are the same, although we will always try to incorporate your interests. We currently run circuit classes, boxercise classes, yoga classes, HIIT sessions and we lead running clubs. We are always open to new ideas and remaining creative so that we can deliver an exceptional service.

Do we need to provide equipment for the sessions?

We are a mobile personal training agency, which means that all of our trainers are used to training clients and getting incredible results without the use of costly and complicated equipment. We believe in a back to basics approach when it comes to training, which means that we won’t expect you to provide anything. The only instances you will need to provide equipment is if you want us to run specialised sessions, e.g. yoga will require yoga mats, or a boxing class will require pads and gloves, but we can always help with making suggestions about the least costly way to implement a programme.

What pricing and what packages do you offer?

A link to our packages and prices can be found here.

What are the benefits of company fitness?

Your employees will have increased productivity, alertness, and energy. Their morale will be increased which will lower employee turnover. Employee absences will be reduced because people who exercise often have stronger immune systems and therefore are less likely to become ill. The fitter you are, the healthier you are. We have also seen a big increase in team connectivity and bonding as a result of the group workouts which we run.

When can we train?

You are able to train any time of the day; usually, companies like to train during their employee's lunch breaks, or before/after work hours. We are extremely flexible and are able to work around your company’s schedule. Sometimes we test out different slots to assess the most optimum time for your company.

Where will we train if we prefer outdoors?

Anywhere that offers us enough space! Some of our corporate clients like to use their foyer, or an empty boardroom whereas other corporates prefer to train outside, anywhere from a park to an empty parking lot. We also have a license to train in London's Royal Parks, these include; Hyde Park, St James’s Park, Kensington Gardens, Green Park, Richmond Park, Regent’s Park & Primrose Hill, Bushy Park and Greenwich Park.

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