Investing in a company wellness program has many benefits which include, increasing the employee and company’s health. At MotivatePT, we encourage companies to take part in fitness programs which will further improve their mental and physical state. 61% of employees are burned out on the job. Participating in wellness programs could reduce this fact significantly. In this blog, we talk about five problems company wellness programs could fix.


What is a company wellness program?

There are many elements involved in a company wellness program such as fitness, cooking classes and employee assistance programs. Wellness programs are focused on helping companies grow and improve their overall culture. When employees enjoy going to work everyday, their productivity and quality of work is higher.

Team Bonding

Whether it’s a small, medium or large company, their needs to be good communication and trust surrounding all parts of the company. This allows for greater confidence in all employers and employees, which then will contribute to more responsibility for the employees. Company fitness programs will greater enrich this aspect because everyone within the company can learn to communicate and build the trust that every company needs.


Company fitness programs will have a significant positive impact on organizations enthusiasm towards their tasks. Fitness programs can often identify the barriers and highlight vital strategies to create a fun environment for the organization as a whole.


Fitness provides a significant increase in overall health. It has many benefits for the mind, body and soul. At many corporate jobs, the amount of sitting an employee does is very high and it is important for companies to recognize the benefits of fitness programs. When training as a group, it makes exercising fun and exciting.

Low Productivity

Everyone feels that mid day slump, it’s extremely difficult to avoid. It’s hard to focus for a full 8 hours. Any form of physical movement will temporarily boost your alertness and energy levels.

Low Self-Esteem

There are very few people with high self-esteem, about 85% suffer from low self-esteem. Exercising is a great way to boost your self-esteem and can help build relationships with your colleagues when participating in corporate fitness programs.